Giving kids the space and freedom to explore their own movement, yoga poses and mindful activities, this class is a great way to nourish your child's creativity and to increase self-confidence. Yoga teaches us listening and social skills in an encouraging environment. Concepts of respect, peace, acceptance and gratitude are delivered at age appropriate level.

Previously I have taught kids and teenagers yoga at Sunshine Yoga, Shanti Collective and Yellow Bamboo Yoga studio. Regularly I ran weekly session at Turtle Dove Play Cafe to nursery kids aged 3-6 years and at Summerside Nursery in Edinburgh.

Please click here to find and book my regular classes, as well as some examples of classes below. I can further provide kids yoga for all ages in various settings such as Nurseries, Kids Parties, Primary Schools, High Schools and the Community, please do not hesitate to contact me with your enquiry.

Family Yoga is physically and mentally beneficial for all ages. Join us for a fun and interactive class, whether it's you and your child or with the whole family! Through mindfulness, visualisation and relaxation techniques, children and parents also learn to calm their minds and relax, which can significantly help with bed time and sleeping patterns. This is a great class to bound with your child in a safe encouraging environment and socialise with other parents and kids too!

Story Telling Yoga course is for the whole Family. Join Tara (T-Yoga) and let your little ones join me on a wonderful Yoga story based on a different theme each week. Through the use of yoga poses, songs, and games, this session will develop their creativity and imagination in a social and encouraging environment.

This is a great class to bound with your child in a safe encouraging environment and socialise with other parents and kids too! This is a family friendly workshop recommended for babies up to pre-school age and must be accompanied by an adult.

Little Warriors (4-6) - Let your little ones join me on a wonderful yoga journey. Through the use of songs, stories, music, fun games and yoga poses your child will develop their creativity and imagination in a social and encouraging environment. Yoga teaches us listening and social skills in an encouraging environment. Concepts of respect, peace, acceptance and gratitude are delivered at age appropriate level.